But it’s best to take action right away rather than be sorry later. You may worry about what will happen to you or a friend or family member, especially if underage. But the results of not getting help in time can be far more serious. Can you prevent alcohol withdrawal? When your liver finishes that […]

Here’s how to wean off alcohol—including useful strategies, how to create a tapering schedule, and how to stay safe throughout the process. Weaning off alcohol can benefit people who drink moderately or have support systems. If you have a severe alcohol addiction, it might be best to seek professional addiction treatment. Alcohol Tapering Methods A […]

Engaging in activities that promote connection, such as attending support groups or participating in sober social events, can help foster new friendships and strengthen existing relationships. Reaching one year of sobriety also presents an opportunity for reflection. Taking the time to look back on the journey can provide valuable insights into personal growth, challenges overcome, […]